The Army takes over Energy FM

All this week we've been talking about today's Freedom of the Borough ceremony in Douglas.

Well, to coincide with that we decided to use some of the Army's expertise to help us get fit. Sergeant Shane Clash is a Physical training instructor from 12th Regiment Royal Artilliery and also a team GB Bi-athlete.

He put some of the guys through their paces on Douglas Promenade yesterday and also looked very comfortable behind the desk in our studio.

You can see all the pictures from the session on our Facebook page.

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